10 Simple Lifestyle Changes to Reduce Anxiety ...


Are you looking for some simple lifestyle changes to reduce anxiety? There are lots of ways we can make small changes in our lives that will make big changes in the way we feel! Even habits that might seem perfectly harmless to you could actually aggravate anxiety and make you feel worse. Keep reading for some lifestyle changes to reduce and anxiety and start living better!

1. Cut down on Caffeine

One of the biggest lifestyle changes to reduce anxiety is to cut down on your caffeine consumption. Even if you’re addicted to your daily cup or cups of coffee, caffeine is a stimulant and can have undesirable effects on your body. It’s not just coffee that we want to cut down on either, caffeinated tea, chocolate and sodas all contain caffeine and can cause an increase in heart rate and worsen anxiety.

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