10 Simple Lifestyle Changes to Reduce Anxiety ...


Are you looking for some simple lifestyle changes to reduce anxiety?

There are lots of ways we can make small changes in our lives that will make big changes in the way we feel!

Even habits that might seem perfectly harmless to you could actually aggravate anxiety and make you feel worse.

Keep reading for some lifestyle changes to reduce and anxiety and start living better!2

1. Cut down on Caffeine

One of the biggest lifestyle changes to reduce anxiety is to cut down on your caffeine consumption.

Even if you’re addicted to your daily cup or cups of coffee, caffeine is a stimulant and can have undesirable effects on your body.

It’s not just coffee that we want to cut down on either, caffeinated tea, chocolate and sodas all contain caffeine and can cause an increase in heart rate and worsen anxiety.

2. Work out Regularly

Exercising is great for so many things and it’s also another way to reduce anxiety!

The important thing is to keep at it and regularly exercise so you can feel the calming and healthful benefits of getting your heart pumping!

It might seem counter-intuitive to get your heart going to reduce anxiety but exercising increases endorphins, which are the body’s natural feel good chemicals, and also helps burn off excess adrenaline.

3. Avoid Alcohol

Many people turn to alcohol as a quick means of anxiety reduction but it can backfire.

Alcohol can temporarily make you feel calmer and more sociable but it also causes low blood sugar levels and increases lactic acid levels, which are linked to agitation and anxiety.

Keep alcoholic drinks to a minimum and turn to healthier things like calming herbal teas to help ease your frazzled mind.

4. Pump up the Jams

Music is powerful;

it can lift our spirits, commiserate with us and perfectly capture our thoughts and feelings and put them to a catchy tune.

Listening to music is actually an effective tool in reducing stress and decreasing anxiety.

You know that great feeling you get when your favorite song comes on?

Keep an MP3 player or music on your phone so you have easy access to some mood-lifting tunes!

Breathe Deeply
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