8 Simple Ways to Chill out ...
If you often feel stressed with a seemingly never ending to-do list, you’ve got to check out these eight easy ways to chill out! There are so many quick and simple things you can do to calm yourself that I’d feel guilty not sharing these tips with you guys! Keep on reading for eight easy ways to chill out and add some more fun and balance to your life!
1. Call Someone
Try dialing up a friend, your sister or mom as one of the ways to chill out. Hearing a friendly and familiar voice when you’re feeling stressed can help you get your mind off of things and just enjoy a good laugh or conversation for a few minutes. Psychology Today found that connecting with a friend or sharing a laugh with someone has been shown to help lower levels of the stress hormone cortisol.