7 Simple Ways to Reboot Your Eating Habits for a Healthier You ...

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We're a few weeks into the new year with most of us are working hard to keep those New Year's resolutions to be healthier, but if they've fallen by the wayside and you need a little extra help, there are some simple ways to reboot your eating habits for a healthier you.

It can be easy over the winter months to eat the wrong foods, but there are some simple ways to change your eating habits and feel healthier as a consequence.

So, here are some ways to reboot your eating habits and help you feel great in the process.

1. Partner with Protein

Protein is your best friend when it comes to meals, so make sure that you include protein with all your meals.

This could come in the form of low-fat dairy, fish, lean meat or eggs.

If you're meat-free, then plant based proteins are your best buds.

Lentils, butter beans, quinoa, nuts, seeds and chickpeas all contain those essential amino acids that can be found in animal protein.

Adding protein to your meal will help curb those sweet cravings and keep you feeling fuller for longer.

This is one of the simplest ways to reboot your eating habits for a healthier you this year.

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