Coping with stress can seem impossible. It´s essential, though, to take control of the stress – even if you can´t take control of whatever´s causing it. Otherwise your mental and physical health will be affected. Since stress is usually caused by external influences, you can´t always eradicate it, but you can learn techniques and ways of coping with stress. So here are some ways to deal with stress and help yourself to manage the effect it has on you.
Keeping your worries to yourself can be toxic. We all need someone to confide in, and the simple fact of voicing them out loud can help. What´s more, someone looking at the situation from the outside can often see ways of helping that you yourself are too close to the problem to recognise.