15 Startling Facts about Drinking Soda ...

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If you drink soda on a regular basis, these startling facts about drinking soda just might change your mind about your beverage of choice!

With all the drink choices we have, it can be hard to always stick with water but there are definitely drawbacks to drinking soda.

Regardless of whether it’s diet or regular, there are some pretty astonishing facts about drinking soda that might convince you to quit the fizzy stuff!

1. Increases Fat

Some of the most shocking facts about drinking soda are that, although it appears to be a totally harmless drink when you want to get a nice caffeine buzz, studies show otherwise.

A Danish study followed daily soda drinkers and found increases in various fats in the body as well as an increase in cholesterol.

That's not refreshing!

2. Acids

The very thing that we like about soft drinks is one of the main reasons they're so bad for us!

The various acids in sodas are responsible for destroying our pearly whites, giving us heartburn, and can increase our risk for osteoporosis.

Drinking soda on an empty stomach can also upset the delicate balance of acid and alkaline in your digestive system.

3. Obesity

One of the top reasons to stop drinking soda is that it has been linked to obesity.

This isn’t just limited to those who drink regular sodas either;2

research has shown that individuals who regularly drink diet sodas still had an increase in waist circumference and gained weight.

Aspartame in diet sodas is said to increase blood glucose levels, which can lead to weight gain!

4. Metabolic Syndrome

Most of the time we think that diet sodas are more health-friendly than their sugary counterparts but that’s not always the case!

According to the A.D.A.M.

medical dictionary, metabolic syndrome is a group of risk factors that occur and increase the risk for coronary artery disease, stroke and type 2 diabetes.

Drinking diet or regular soda has been linked to a 48% greater risk of metabolic syndrome.

Aspartame
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