7 Steps to a Positive Relationship with Food ...


How many of us struggle to have a positive relationship with food? Iโ€™m sure most of us do, myself included. Many of us turn to food to comfort and console us, when in reality we need to see food as only a way to nurture our bodies, and find other forms of comfort. So now the big question is, how do we create a positive relationship with food? No worries! Check out these 7 steps to change your relationship with food right now.

1. Understand Emotional Eating

If you are trying to eat healthy and lose weight you need to identify emotional eating. Before you sit down to eat anything you need to check your emotions. Are you eating because you are feeling stressed or overwhelmed? Are you really hungry or just emotional? This is the first step to creating a positive relationship with food.

Identify Physical Hunger
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