7 Steps to Preserve Your Eyesight ...


It is important to preserve your eyesight.

Taking the right steps can help reduce the risk of vision loss and greatly improve the health of your eyes.

With the proper care you can preserve your eyesight and prevent serious diseases.

Please continue to read if you are looking for some serious eye care tips.2

1. Sunglasses

Not only are big sunglasses fashionable and cute, they are also one of the best things you can do to preserve your eyesight.

You want to look for shades that block 100% of the UV rays.

Those beautiful sunglasses wonโ€™t only protect your eyes from the sun they will also help prevent wrinkles around the eyes caused from squinting.

I never really thought about my sunglasses protecting me from forming fine lines around my eyes, but that inspires me to get a new pair of sunglasses, how about you?

2. Eye Gear

If you are playing sports, making home repairs, or experimenting in chemistry protective eye gear is essential.

I get it, those goggles arenโ€™t the most attractive thing, but then again, neither is a shard of glass in your eye.

Be smart and wear the proper eye protection required for your activities.

3. The Right Foods

Not getting the right nutrition can also impact your vision.2

Carrots arenโ€™t the only veggies that will improve your vision.

Leafy greens are a great choice too.

Try taking a multi-vitamin and adding omega-3 fatty acids to your diet for the sake of your eye health.

4. Eye Fatigue

Follow the messages your body is sending you.

If you are working at the computer and your eyes start to feel tired, it is time for a break.

Weary eyes are no joke.

The strain from the computer can do some serious damage to your vision.

Try taking a break from the computer every 20 minutes to rest your eyes.

Of course, if your eyes are constantly feeling strained, it is time to see the eye doctor for an eye exam.

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