9 Sure and Simple Ways to Reduce Anxiety Every Day ...

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Anxiety is something we all deal with from time to time, but for those of us who experience it on a more frequent basis, there are some simple ways to reduce anxiety in our daily lives.

Experiencing acute bouts of anxiety is often said to be useful as it can motivate us and often benefit us in different ways.2

However, there are other times when we experience anxiety that seems to hinder us more than anything else.

If you are looking for some easy ways to reduce anxiety in your life, please consider the following tips.

1. Meditating

You might be thinking that meditating is just not your thing and that it’s a waste of time, but it has some pretty impressive benefits.

Meditating is one of the most recommended and proven ways to reduce anxiety.2

The Journal of Health Psychology published a study that showed that meditating actually reduces the stress hormone cortisol, and the University of Leuven conducted a study and found that mindfulness programs in schools helped reduce symptoms of depression, anxiety and stress in adolescents.

You don’t have to go into a full blown meditation session for 20 minutes on your first try.

You can start with a few minutes first and build up from there.

It might be challenging at first, but believe it or not, you’ll probably start looking forward to it!

For some helpful tips on meditating for beginners, check out zenhabits.net.

Deep Breathing
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