7 Techniques That Keep You from Snoring ...

Learning how not to snore might sound impossible, but it's really not. As a #girl who recently discovered, much to my horror, that I've started snoring exactly like my dad, I've been on a mad search to discover how to stop snoring. The first time that I snored so loudly, I woke myself up, I knew it was #time to take drastic action. There are lots of natural ways you can keep your nose quiet, so if you're looking to quit snoring, just keep reading! And no dozing – I'll hear you!

1. Lose Weight

When you're figuring out how not to snore, losing #weight really does help. Even if you aren't particularly heavy, you might have excess fat tissues located in the very back of your throat. Because that blocks the airway a bit, it leads to snoring. Slimming down a little will really help, plus you'll feel better in other areas of your life.

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