2. Believe in the Power of Regular Exercise

physical fitness, boating, sports, pilates, swimmer,

Never mind your weight-loss goals, make exercise a regular feature of your health regime.

Exercise releases "happy endorphins" in our brains, which boost our mood;

it keeps sickness at bay generally and increases our concentration, as more oxygen reaches the brain and that in turn enhances productivity.

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Make Time to Breathe and Meditate