3. No Sugar Grape Juice

No Sugar Grape Juice

Grape juice is one of the worst culprits when it comes to sugar content. That’s why making your own at home is such a good way to enjoy a favorite without overdoing it on the sweet stuff. You’ll love this!


26 pounds grapes, washed and stems removed

1 cup water


Cook the grapes and water over low heat until the skins soften. Mash the grapes and continue simmering for 15 minutes. Strain the juice, then chill for 24 to 48 hours. You can heat can the juice at this point if you’d like, using traditional canning techniques.

Source: growagoodlife.com

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