Melissa Diem

7 Things to do if You Cannot Sleep Because of Stress ...

Sometimes I cannot sleep because of stress. My mind keeps me up worrying about everything. Luckily I have found 7 things to do when I cannot sleep because of stress. I hope they help you forget about stress and get some sleep too.

1. Unplug

How much time do you spend plugged into the computer, tv, or your phone? If you are being honest you probably tuned into at least one of the devices all day until bedtime. If this is you, it’s no surprise you cannot sleep because of stress. Try unplugging from the computer, phone and television at least an hour before bedtime.

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