3. Makes You Think Twice before Making Poor Food Choices

clothing, swimwear, supermodel, gravure idol, thigh,

Gone are the days where you could not handle the uncontrollable urge to make poor food choices.

Because exercise will help you to think twice before you eat that cake that will sabotage your effort in exercise.

Exercise just helps you to think clearer and make better choices.

You will be more level headed and aware of the consequences if you were to choose the donut instead of the apple.

And as a result you will get in better shape!

Lowers Risk of Dementia