8 Tips about following a Paleo Diet ...

Are you looking for tips on Paleo diet? Many people are trying the Paleo diet to aid in their #weight loss and live a healthier lifestyle. While the idea behind the Paleo diet is simple, sticking to such an eating plan can be hard. Hopefully these 8 tips on Paleo diet rules and restrictions will help you achieve your goal.

1. Why?

You may be wondering why a Paleo diet is good. Even before learning about tips on Paleo diet, you have to know why to try it. Many Paleo followers feel that excess #weight, heart disease and diabetes are related to diets full of processed foods and lack of exercise. Following a Paleo diet takes you back in #time before processed foods and starchy vegetables. These #things are not allowed under this eating plan.