8 Tips about following a Paleo Diet ...

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Are you looking for tips on Paleo diet?

Many people are trying the Paleo diet to aid in their weight loss and live a healthier lifestyle.

While the idea behind the Paleo diet is simple, sticking to such an eating plan can be hard.

Hopefully these 8 tips on Paleo diet rules and restrictions will help you achieve your goal.

1. Why?

You may be wondering why a Paleo diet is good.

Even before learning about tips on Paleo diet, you have to know why to try it.

Many Paleo followers feel that excess weight, heart disease and diabetes are related to diets full of processed foods and lack of exercise.

Following a Paleo diet takes you back in time before processed foods and starchy vegetables.

These things are not allowed under this eating plan.2

2. What Can I Eat?

Since the Paleo diet is a strict diet of no processed foods, you can only eat natural foods like fish, meat, eggs, nuts, fruit and vegetables.

One tip for Paleo diet is to only include these types of food in your grocery shopping.2

That way you won’t be tempted by processed foods in your house.

3. What is off Limits?

As we already know, processed foods are a no-no when following a Paleo diet, but other foods are also not allowed.

Dairy products, grains, legumes, excess sugars and vegetable oils are not a part of the Paleo diet.

While some of these food items are allowed in other healthy eating plans, they are not okay with a Paleo diet.

When they say no processed foods, they mean any foods you can’t consume in their natural state.

4. What Would a Caveman do?

If you ever find yourself confused about what to eat, follow this tip for Paleo diet and ask, “What would a caveman do?” A cave man didn’t have the means to turn grain into whole wheat bread, and he surely couldn’t have created soda from his hunting and gatherings.

A caveman diet was high in fat and animal protein and minimal in carbohydrates.

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