5. A Novel

No self help books here - I’m talking fictional novels. Self help books can actually make you more stressed because they cause you to focus on fixing something about yourself. This isn’t a way to clear your head ladies. Instead, you need to get lost in the story of someone else for a change. It might even give you some perspective on daily stresses and your current situation. Pick a book that sounds inviting and just read. Don’t think about the time or anything else and watch your worries slip away.

Time with Your Dog
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