5. A Novel

No self help books here - I’m talking fictional novels.

Self help books can actually make you more stressed because they cause you to focus on fixing something about yourself.2

This isn’t a way to clear your head ladies.

Instead, you need to get lost in the story of someone else for a change.

It might even give you some perspective on daily stresses and your current situation.

Pick a book that sounds inviting and just read.

Don’t think about the time or anything else and watch your worries slip away.2

Time with Your Dog
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