If you are overwhelmed with stress, handling emotional eating can be difficult. Many people turn to food to feel avoid dealing with a problem, or to drown their feelings. While this behavior isn’t healthy, it makes the emotional eater feel better for the moment. It is imperative to learn ways of handling emotional eating to better your physical and mental health.
1. Healthy Foods
If handling emotional eating is out of the question and you must cover your feelings with foods at least choose wisely. Nutrition rich foods and a proper diet alone can improve a mood. Besides, have you ever heard of someone bingeing on broccoli? Probably not.