Genius 💡 Tips for Holiday 🎄 Weight ⚖️ Maintenance Every Girl 🙋‍♀️ Needs This Time ⏳ of Year 📆 ...


Having some tips for holiday weight maintenance is something that can really save you from seeing the number on the scale creep up during the holidays.

Maybe you overdid it on Thanksgiving and you don't want to be 10 pounds heavier when Christmas and New Year's are over.

Now is the time to start focusing on your choices so that you can enjoy all the treats that the holidays bring without gaining weight.

Here are the best tips for holiday weight maintenance to help you out.

1. Drink More Water

It's definitely tempting to reach for wine or cocktails when you're at a holiday party, but alcohol has calories so you've got to be mindful of that.2

Experts recommend having one drink, then having a glass of water before deciding to have another.

This limits your calorie intake and keeps you from overdoing it.2

This really is one of the easiest tips for holiday weight maintenance to stick with.

Have Healthy Snacks
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