2. Blow Gently

Blowing your nose forcefully can start a nosebleed.

Try to remember to blow gently.

Actually, anything that you do with a bit of force can start a nosebleed.

Some examples would be lifting something heavy or very strenuous exercise.

If nosebleeds are a problem for you, it’s good to keep those triggers in mind.

Keep Your Nose Moist
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