7 Tips to Setting Realistic Health Goals for 2013.. ...


If you are trying to lose weight or get healthy it is important to set realistic health goals. You want goals that are achievable and measurable with a little bit of a challenge. Often times people set goals that are unrealistic and set themselves up for failure. If you are interested in learning about how to set realistic health goals for 2013, then keep reading.

1. Achievable

When setting realistic health goals you need to be sure your goal is achievable. Saying "I want to weigh 100 pounds" when you are 5 foot 9 isn’t very realistic nor is it healthy. Give your goals a little reality check before you start pushing for them. Goals that seem a little off will need to be reconstructed to be more attainable.

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