7 Tips to Stay Motivated to Be Healthy ...


Everyone can use a few tips to stay motivated to be healthy.

Usually when we start a new health kick or make a commitment to working out and eating right, we feel good and stay on track for a while.

But, eventually, life happens and the idea of clean eating and getting sweaty at the gym loses its appeal.

Donโ€™t worry, you are not the only one that struggles to stay motivated when trying to improve your health.2

Check out these 7 tips to stay motivated to be healthy and refer back to them when you feel you are slipping off track.

1. Feeling Good

You have to admit that feeling after a good workout feels amazing, doesnโ€™t it?

I know for me, it makes me want to do it all again.

I feel accomplished, proud, and strong.

Unfortunately, that feeling is easily forgotten the next morning when my muscles ache and excuses set in.

I always have to think back to that post-workout high to get back in the gym.

Keep reading for more tips to stay motivated to be healthy.

2. Looking Good

We all know being healthy gets you going down the road to feeling better and looking better.

If you feel like a slob, you are probably going to act like a slob and look like one too.2

Is that really how you want to be seen?

Looking good may be vain, but itโ€™s a great motivator.

3. Better Confidence

If you feel good and you look good, you have no reason to not feel confident.

Not just confident in your appearance but also in your strength and endurance.

You should feel confident to tackle life outside the gym, such as work or school.

When I stop caring about my health I lose that confidence in myself to do other things and it becomes easier to talk down to myself.

Do you feel this way too?

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