If you want to keep your breath fresh and an attractive smile, you will need to keep your teeth in good shape.
It may seem so simple.
After all it is something most of us do twice every day.
You may find it quite surprising though that many people don’t brush their teeth correctly, or not at the right time.
To help you retain that twinkling smile here are 7 top tips for cleaning your teeth.
1. Brush at the Right Time
You should brush your teeth at least twice a day.
Three times is even better.
It is important to brush at night before you go to #bed so that there is as little bacteria as possible to attack your teeth overnight.
Then, you need to do them again in the morning to remove any plaque and bacteria that has managed to accumulate during sleep.
Some people prefer to brush before breakfast, others prefer to brush after.
You could also brush again after lunch, but more often than 3 times daily is not recommended.
Brushing too often can damage the gums.