10. Chia Seeds Are Your New Best Friend

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Chia seeds will become every sluggish persons new best friend once they discover the wonderful properties they hold! The Omega-3 and Omega-6 content in Chia seeds helps fight adrenal fatigue and inflammation, which keeps your body feeling fresh from sun up to sun down.

Small changes add up to make a big difference so make sure you get plenty of sleep and follow these tips. Your body will give you the best thank you; more energy and great results!

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