7 Tricks to Relieving Anxiety That Work like a Charm ...


Relieving anxiety is a worthy and reachable goal, particularly in this fast-paced world. It may seem like anxiety is so familiar, it's a member of your house. But rest assured, follow these steps to relieving anxiety, and you'll be on your way to a great night's sleep. Your anxiety is just a renter, whose lease is up!

1. Breathe

It may seem very basic, but how you breathe affects your entire life. When you are anxious, your breathing may become shorter or more shallow. This can cause you to become more anxious instead of less. When you feel anxious, take a moment and concentrate on your breathing. Have nice, steady, breaths and make sure you are breathing from your diaphragm and not just from your chest. When you have your breathing under control it will help you not to escalate the anxiety that you are feeling, and may help to calm you, relieving anxiety along the way.

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