3. Reclining Big Toe Pose

Reclining Big Toe Pose

This pose is another one that is perfect for easing back pain and cramping that often come with your time of the month.

Lie down on your back, arms at your sides and legs extended.

Grab your right big toe with your right fingers, bending your knee to reach.

Hold your left leg down with your left hand.

Now, straighten your right leg as far as you can without letting go of your toe.

Hold the pose for 1 to 3 minutes, then repeat with the left toe.

Noose Pose
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