4 Types of Meditation πŸ™ to Help You Find πŸ” Your Zen 🌈 ...

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There are a lot of types of meditation that can be practiced during any time of the day.

There are also a lot of benefits from meditating.

It relaxes you, clears your mind and leaves you feeling better after every session.

But how do you choose the right type for you?

Here are 4 of the most important and efficient types of meditation.

1. Buddhist Meditation – Zazen

This Zazen meditation originates from the Chinese Zen Buddhism and means β€œseated meditation” and it's one of the most popular types of meditation.

Its name clearly shows that it is a type of meditation where the person is seated while performing different types of breathing, from the deepest ones, to the slowest ones.

It is considered that has its roots in the 6th century and that it has been practiced in Korea and Japan.

Vipassana Meditation
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