The biggest diet mistakes are easy to avoid but still incredibly common.
If you are like me dieting has become part of your life.
You are either on a diet, off a diet, or cheating on a diet.
Diet or no diet I always seem to be struggling to get the results I want to see.
Now I know it’s because I have been making some of the biggest dieting mistakes ever.
Take a look at these diet mistakes and see if they are the reason your diet efforts are failing too.
1. No Exercise
Diet all you want, but you won’t get the #weight loss results you desire without adding in some exercise.
Exercise helps burn extra calories and build muscles.
Start little and add on until you find a routine that works right for you.