7. Eat a Balanced Diet

Eat a Balanced Diet

Itโ€™s also important to eat a balanced diet to balance your brain chemistry.

Eat plenty of vegetables, whole fresh fruits, complex carbs, healthy fats, and whatever you do, donโ€™t forget the protein!

All those nutrients are critical to maintaining a healthy brain chemistry, as is avoiding sugar, processed foods, and excess caffeine.3

Donโ€™t forget that exercise and good quality sleep are also critical for healthy brain chemistry.

No dietary change can make up for a sedentary lifestyle or a lack of shut eye.

You tell me- whatโ€™s your best dietary secret to optimizing your mood and brain chemistry?

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