8 Ways to Change Your Workout Routine ...


Are you looking for ways to change your workout routine?

I know I am always looking for new ways to challenge myself or make my workouts fresh.

It is easy to get in a workout rut and that is why we always need to be on the lookout for new ways to rev things up.

Iโ€™ve put together 8 ways to change your workout routine.

1. Try Something New

There are so many amazing ways to get a good workout.

If you typically run for your cardio, I encourage you to give an aerobic dance class a try.

You are bound to have an amazing time cutting loose while getting a great workout.

Dancers, if are you looking for ways to change your workout routine, why not try running or swimming?

2. Interval Training

Interval training is another great way to shake up your regular walk or run.

You can burn more calories in a shorter amount of time by adding a few sprints during your route.

Try picking up the pace for one minute and then slowing down for 30 seconds.

Next time around, speed up for 2 minutes and slow down for 15 seconds.

Work up to a 5 minute sprint.

3. Free Weights

If you havenโ€™t added weight training to your workout routine, you are doing your body a huge injustice.

We all know that cardio is great for the heart and body, but nothing tones up your muscles like a little free weight session.

Start easy and slow and seek help from experts at your gym to make sure you are using the weights and machines properly.

4. Yoga

Sometimes when my muscles are incredibly sore from a week of working out, I know my body canโ€™t take another day at the gym.

Instead I pull out my mat and spend a quiet morning going through a few favorite yoga poses.

Yoga helps increase flexibility, stamina, and balance.2

Take It outside
Explore more ...