7 Ways to Detox Every Day ...


There are plenty of ways to detox that don’t require strict juice fasts, weird diets, or loads of exercise. In fact, it might be better for you to skip the drastic detox diets altogether and instead establish some healthy habits that naturally detox you and remove toxins on a daily basis. These seven ways to detox are much gentler than a harsh detox diet and super easy to follow.

1. Drink Hot Water with Lemon

Drinking hot water with lemon first thing in the morning is one of the easiest ways to detox on a daily basis. Although lemon tastes sour and acidic, it’s actually an alkaline food that helps restore balance to the body. Lemon also aids in liver function, which is key if you’re trying to get toxins and sludge out of your system. Drinking hot (not boiling) water with freshly squeezed lemon juice is a simple and effective detox method that’s gentle enough for every day.

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