8 Ways to Detox Your Mind ...
It is more likely that most of you will adopt a diet/body detox way ahead of considering ways to detox your mind. Your life is so crazy and frenzied these days - stop! Take a moment, consider ways to detox your mind, and to free up some space in your cluttered head. Have a look over the areas of your life that you can improve upon: spiritual, career, financial, physical, mental, family and social. Here are some suggestions.
1. Count to 10
Ways to detox your mind don’t always involve a lengthy plan of action. Learn to control your gut reactions. When something is said, or something happens, chemicals in your brain cause you to lash out. Try to control this; count to 10. This gives you pause, and enables you to give a considered response to the crisis. You’ll find that the crisis is not as big as you originally thought, just because you can now act rationally, and figure other options.