8 Ways to Detox Your Mind ...

It is more likely that most of you will adopt a diet/body detox way ahead of considering ways to detox your mind.

Your life is so crazy and frenzied these days - stop!

Take a moment, consider ways to detox your mind, and to free up some space in your cluttered head.

Have a look over the areas of your life that you can improve upon: spiritual, career, financial, physical, mental, family and social.

Here are some suggestions.

1. Count to 10

Ways to detox your mind don’t always involve a lengthy plan of action.

Learn to control your gut reactions.

When something is said, or something happens, chemicals in your brain cause you to lash out.

Try to control this;

count to 10.

This gives you pause, and enables you to give a considered response to the crisis.

You’ll find that the crisis is not as big as you originally thought, just because you can now act rationally, and figure other options.