8 Ways to Detox Your Mind ...
It is more likely that most of you will adopt a diet/body detox way ahead of considering ways to detox your mind.
Your life is so crazy and frenzied these days - stop!
Take a moment, consider ways to detox your mind, and to free up some space in your cluttered head.
Have a look over the areas of your life that you can improve upon: spiritual, career, financial, physical, mental, family and social.
Here are some suggestions.
1. Count to 10
Ways to detox your mind don’t always involve a lengthy plan of action.
Learn to control your gut reactions.
When something is said, or something happens, chemicals in your brain cause you to lash out.
Try to control this;
count to 10.
This gives you pause, and enables you to give a considered response to the crisis.
You’ll find that the crisis is not as big as you originally thought, just because you can now act rationally, and figure other options.