3. Stay Active

Even if you’re not very active throughout the year, now is the time to get on it.

The holidays are filled with delicious food and treats that can sneak up on you and add some pounds.

Unexpectedly gaining weight can stress you out.

Walking, jogging, yoga, basic cardio in your make-shift home gym and even more extreme activities like snowboarding and sledding can help you avoid sneaky calories.

Try New Things
Explore more ...