7 Ways to Fight Stress Induced Insomnia in 3 Days ...


Insomnia is the pits, isn’t it? I don’t think there are too many things much worse than lying in bed hour after hour while your body won’t give in to the rest it desperately needs. One thing that can definitely cause insomnia is stress in your life. These are some ways that you can fight stressed induced insomnia. If you put them into practice, you’ll be sleeping better in as little as 3 days.

1. Realize You’re Stressed

This sounds like such a simple and unnecessary step but it’s an important one. You need to acknowledge that the stress in your life is causing you problems. You can’t do anything about it until you admit that it’s an issue. From there you can move on to dealing with the stress and using stress management strategies. It’s comforting to decide that things may be stressful but you’re going to do something to change that.

Try the Notepad Trick
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