20 Ways to Gain Weight Healthily ...


There are tons of reasons you may want to gain weight, but there are also tons of ways to gain weight healthily!

Are you a little too skinny and you want to put some meat on your bones?

Or maybe you are just looking to bulk up on some muscle.

Ladies, you always want to follow ways to gain weight healthily instead of just eating fatty foods.

So, below, I've got the top 20 ways to gain weight healthily that will allow you gain all of the weight you want – the healthy way!

1. Focus on Healthy Weight Gain Foods

When you are looking for ways to gain weight healthily, you've got to focus in on healthy foods.

You don't want to resort to fatty foods, especially if you are trying to gain weight the healthy way.

Below ladies, I've got some of the top healthy foods that will help you put on the pounds!

2. Eat Six Times a Day

I know that a lot of articles and posts state that you should eat six times per day to lose weight, but you can also eat about six times a day to gain weight.

This way to gain weight healthily is all about adding in a protein and a starch along with some veggies to your diet.

3. Include Starch, Protein, Veggies and Fat in at Least 3 Meals

Remember the six meals a day rule?

Well at least three of those meals should include starch, protein and veggies, that way you'll be getting your daily dose of everything you need to gain weight!

This is absolutely one of the ways to gain weight healthily ladies!

4. Pack More Calories into Your Day

Whenever you can, you always want to make sure that you are trying to pack more calories into your day!

Whether it is adding in a few nuts to your snacks or kicking up on the protein.

Remember, you want ways to gain weight healthily, not by eating a bunch of fatty foods!

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