If you want to look taller, slimmer and feel better overall, you’ve got to read up on these simple ways to improve posture! Our posture can say a lot about ourselves and we want to convey a positive and confident message with our body language. If you slouch and have bad posture and are tired of it, read these 7 easy ways to improve posture and give yourself a health boost!
1. Play a Mind Trick
One of the easiest ways to improve posture that really works is to imagine a balloon tied to a string attached to the top of your head and pulling it up. In most cases, it’ll prompt you to instantly straighten up and sit or stand taller. Keep practicing this little mind trick daily for a few weeks and it’ll eventually become second nature!