7 Ways to Improve Your Posture Now ...


If you want to look taller, slimmer and feel better overall, youโ€™ve got to read up on these simple ways to improve posture!

Our posture can say a lot about ourselves and we want to convey a positive and confident message with our body language.

If you slouch and have bad posture and are tired of it, read these 7 easy ways to improve posture and give yourself a health boost!

1. Play a Mind Trick

One of the easiest ways to improve posture that really works is to imagine a balloon tied to a string attached to the top of your head and pulling it up.

In most cases, itโ€™ll prompt you to instantly straighten up and sit or stand taller.

Keep practicing this little mind trick daily for a few weeks and itโ€™ll eventually become second nature!

2. Get Moving

If you spend most of your day sitting at a desk, it can be hard to keep your spine straight and sit tall all day.

Another super easy way to fix bad posture is to get up and move around!

Spending an extended period of time in the same position causes muscles to tire, which can cause us to slump.

Combat this phenomenon by getting up and moving around for a few minutes every half hour!

3. Sole Search

Another easy way to improve posture while you sit is to ensure that the soles of your feet are both planted on the ground.

I love to cross my legs when I sit but Iโ€™ve noticed that I end up slouching or sitting in an awkward position as a result.

Keep both feet planted on the ground to help remind you to stay straight up!

4. Give Heels a Break

Staying on the topic of shoes, if you want to have good posture, itโ€™s imperative that you give your high heels a break now and then.

High heels look great but they put pressure on your forefoot, which can alter your bodyโ€™s sense of balance and throw your spine out of alignment!2

Feel free to wear your sky high shoes but make sure to wear some sensible shoes throughout the week too!

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