11 Zen Ways to Laugh πŸ˜‚ More and Stress πŸ˜– Less ...

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Laughter is the best medicine.

It’s proven.

It is healing for the mind and the body.

And humor is infectious and can make a whole group feel better.

Laughter binds people together.

It can boost your energy, ease pain and relieve stress.2

And despite being priceless, laughter is free.

We can all use more laughter in our lives and here’s how to get some:

1. Surround Yourself with Laughter

One of the best ways to laugh more and stress less is to immerse yourself in an environment where there will be lots of laughter, like a party or a comedy show.

There is a reason why sitcoms have canned laughter piped over them;

because laughter is infectious and you are more likely to chuckle if those around you are chuckling too.

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