4. EAT HEALTHILY

We all know what healthy eating is, yet we are drawn to junk food, fatty food and sweets.

Don’t give them up entirely.

Rather eat them in moderation, and do your best to eat healthily the rest of the time.

This means lots of vegetables.

Contrary to what most people think about eating lots of fruits, you should eat a maximum of three a day.

Fruits have sugar in them too.

So does wine, so if you are drinking wine, factor that into your total sugar intake.

Eat red meat in moderation, and stick with fish and chicken.

Most of all, enjoy your food.

Eat slowly and savor it, don’t wolf it down!2

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