2. Stop Dieting Too Often - Your Body Might Not Be Benefiting from This

Eating healthy means eating a moderate amount of food and allowing your body to take the right amount of nutrients it needs.

Healthy fats, veggies, fruit (fiber), smart carbs, and a mixture of lean proteins will not make you fat - if anything, they'll make you leaner and much, much healthier.

Don’t Take Too Much Calcium - Run the Numbers First
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