4. Do a Lot of Cardio Activities and Weight-bearing Exercises - at Least 3-5 Times a Week

We, women, need both resistance and cardio or those considered as weight-bearing exercises that can be done at least 3-5 times a weekly to prevent the occurrence of heart disease, diabetes, cancer, and osteoporosis.

Also, regular exercise boosts the self image and gives an overall boost - emotional as well!

Get a Lot of Sleep - 8 Hours Being an Ideal Amount
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