3. Keep a Smooth Stone in Your Pocket

Sounds like a joke, but it's not! Keep a small object like a smooth rock or a stress ball in your pocket, purse, briefcase etc. Whatever you choose be sure it's something that feels calming to you. The idea is that the sensory piece will help calm you when it is held, award-winning author and nationally certified counselor, Tanya J. Peterson, MS, NCC explains!

Find a Picture or Object in the Room and Hone in on It
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