7 Ways to Sneak More Sleep into Your Life ...


Are you looking for ways to sneak more sleep into your life? I think that we all are. We have a serious sleep deprivation epidemic in our country. The majority of us are only getting an average of six hours per sleep a night when we need eight. Let’s talk about some ways to sneak more sleep into your life for better health and a better you.

1. Go to Bed Early

One of the most sensible ways to sneak more sleep in is to go to bed early. I did not say it was an easy way. I am well aware how difficult it is to turn off all the electronics and get to bed at a decent hour. I also fight temptation to do just one more load of laundry or read one more chapter of a good book. But I will share a secret with you. I have started going to bed earlier and I have discovered I really enjoy that time to unwind and get a bit more sleep.

Catch a 20 Minute Snooze
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