2. Bond with a Pet

Interacting with a pet can help reduce your anxiety and give you someone to bond with.

The Mavern Circle explains β€œtaking care of a pet can help you deal with anxious fear and a sense of aimlessness.” Even watching fish swim can reduce stress and bring observers to a calm state.

β€œAfter watching marine life at the National Marine Aquarium, participants had a reduction in both heart rate and blood pressure,” IFL Science reported.

Being with nature can bring you to a peaceful state.

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