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7 Insightful πŸ’‘ Ways Social Media πŸ“± Can Track Your Mental Health πŸ€• ...

3. You'll See if Your Moods Have Drastically Changed over Time

This can be a sign of so many things, so it's beneficial that you can see it. If you haven't been feeling yourself, you have a ready-made map that can explain why you feel that way. This might be the key to discovering a deeper problem. You may also be able to spot a mental health issue before it gets serious.

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