3. You'll See if Your Moods Have Drastically Changed over Time

hair, person, emotion, This, laptop,

This can be a sign of so many things, so it's beneficial that you can see it.

If you haven't been feeling yourself, you have a ready-made map that can explain why you feel that way.

This might be the key to discovering a deeper problem.2

You may also be able to spot a mental health issue before it gets serious.

You Can Track Extreme High Points and Low Points, as Well
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