4. You Can Track Extreme High Points and Low Points, as Well

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For the same reason, you can and should look for extreme highs and lows in your emotions, moods, and behaviors. This, too, can help you see why your feelings swing so drastically. Similarly, if you find that you haven't experienced a lot of extreme mood changes but you now are, that can help your mental health.

You Can See Which Factors in Your Life Affect Your Moods
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