7 Weight Loss Tips of 2014 from Your Trainer ...


As you start the New Year ready to get in shape, here are the weight loss tips of 2014.

As a trainer for over a decade helping people to achieve their weight loss and health goals, I have come to be an expert in this field.

Aside from working as a trainer professionally, I have run hundreds of races and 21 marathons so fitness is my life.

And my greatest passion is helping others to strive for and achieve fit success.

So here are weight loss tips of 2014 that you are bound to love and will help motivate you:

1. Get up and Get Going

As you sit on the couch after a long dayโ€™s work, the hardest task to do is to get up and get going into your workout.

Eliminate the possibility of a detour and exercise early in the morning or leave your work and head right to the gym so you can avoid any excuses.

Simply getting up and getting going tops my weight loss tips of 2014 because it works!2

2. Exercise in Positivity

Make sure you exercise in a positive environment, whether this is at a clean and friendly gym, workout class or in the comfort of your home.

Surround yourself with positive music and an upbeat environment so you can achieve support towards achieving great results!

3. Find Fitness You Enjoy

As a trainer, the easiest part of my job is helping people learn to love fitness.

If you find fitness you enjoy it will feel less like work and more like a healthy and fun addition.

Find a workout that works for you and you can achieve incredible results!

4. Integrate Some Weight Training

Ladies, stop living in fear of weights and give weights a chance.

By lifting weights 2-3 days a week you can achieve amazing muscle tone and reshape your body.2

So for 2014, give weights a chance;

you wonโ€™t regret it!

Eat for Your Health
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