3. Give Your Metabolism a Boost

Give Your Metabolism a Boost

Metabolism is essentially the rate at which your body burns calories. The more muscle mass you have, the faster it is. Turns out that lemon water can also rev your metabolism. When this happens, your body burns more calories, even at rest, which is a sure fire way to lose or control your weight. It’s not a magic cure, but combined with other healthy choices, it sure can’t hurt.

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