There are so many Alternatives to a Detox, with all the horrible rules and dreadful side effects, why would anyone opt for the traditional cleanse? If one of your New Year’s resolutions was to be healthier and happier, why not try a better way, and avoid a detox altogether? Dr. Murad, founder of the marvelous Murad skin care line, has a few suggestions to share with loads of healthy, simple Alternatives to a detox, all in a one-day-at-a-time approach. Want to hear more? Keep reading! Here are my, and Dr. Murad’s, alternatives to a detox, all things you can do in one week. Get ready!

1. Day One: Embrace Hydration!

According to dr. Murad, ««Healthy, hydrated cells are the key to ageless skin and a healthy body,» so keep your skin hydrated and happy by drinking plenty of water, and by adding five servings of fresh fruits to your daily diet. Want to take it a step further? Eliminate processed foods from your diet. That’s the first step in any alternative to a detox: get rid of the bad, add the good!