7. Fried Foods

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The oil and grease in fried foods aren't ideal for an upset stomach.

It may even make your congestion worse.

Plus, most fried foods are full of fat.

Even if you're frying foods in healthy oils, it might be best to hold off on all that crispy goodness for now.

Try eating grilled foods instead or even just soups.

Your stomach will thank you.

Spicy Foods