Melissa Diem
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7 Yoga Poses for Beginners ...

Yoga Poses for Beginners are great if you have wanted to try yoga, but haven’t yet. Before we get into different yoga poses for beginners it is good to understand what yoga is. Yoga is the balance between strength and flexibility. As you move through the different yoga poses for beginners you will gain strength and flexibility in your body. You can decrease stress, increase energy, and generally improve your daily life.  Check it out!

1. Mountain Pose

To start yoga poses for beginners stand with your feet together and arms along your sides. As you take in a deep breath lift your hands up over your head and place your palms together. Continue to stretch up towards the sky.

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