5. Fire Log Pose

Fire Log Pose

Iā€™m a big fan of this pose as well for its amazing digestive benefits and also for its stretching properties after a treadmill session. It looks so simple, yet when held for at least a minute, you can feel your digestive organs start to relax and move.

The move is also more efficient if you bend down at your waist onto the floor, if your body allows you to stretch that far. If not, practice seated at first, and then work your way up to sitting up tall and bending down at your waist onto the floor to rest your forehead on the floor. This is such a great way to relax after a long day and it also stretches out your hamstrings really nicely.

Supported Shoulder Stand
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