Healthy living for the family is important - it can't be stressed enough. Does your lifestyle encourage healthy living? Are you lost as to where to start being healthy? Well, if that's the case, this article may be just the place to start!
1. Start by Example
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Kids learn and live by example - we all do to some degree. You can't expect your children to live healthy when you're not. Never fail to seize an opportunity to put in some small workouts throughout the day, and let your children see you eating fruits and veggies and loving it!